In my Couch to 5K update, I’m pleased to report that I’ve finally run further than I’ve run in years… and I’m still walking. I think the post-run yoga sessions are the reason I’m not walking like Cro-Magnon. As an extra bonus, I can now forward bend and place my palms flat on the floor. I can’t remember the last time I was this flexible.
This menopause game is easier to manage with a positive outlook on life. I’m not saying I don’t have crappy days. I do. Just not as many of them as I used to when I believed the negative press surrounding the change.
Life is for living, no matter the stage in life, so “carpe diem”, but be prepared to “carpe jugulum” if needed!
Have a great weekend everyone xx
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