It’s time for a little update on my Couch-to-5K challenge. What started out as a running challenge has now morphed into a mind challenge. Week 7 is the first week of continuous runs, no walking breaks. This shouldn’t pose much of a problem as the previous week saw me running for 15 minutes continuously, followed by a three minute walking break and another small run at the end. I felt comfortable throughout.
The continuous runs (20 minutes) seem much more of a challenge than a mere extra five minutes would suggest. Why is this? I suspect my head is getting in the way of my feet. I’m thinking about the whole run and the absence of walking breaks. The last run of week 7 is tomorrow. Before I head out, I think I will visit Headspace and listen to the running meditation to see if it helps me get over this mental hurdle.
As encouragement, the Couch to 5K app awarded me a badge. It may be a virtual badge, but I’m so proud to have it nonetheless.
Wishing you all a happy Friday Eve xx