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Remember to make a date with yourself… One-liner Wednesday

Mindfulness quote

Surrounded by technology, being plugged in 24/7, is not good for the body, mind and soul. Are we masters of our gadgets or the slaves?

I think the trick is to consciously unplug. Every day I give myself the gift of ten minutes undivided attention in the form of mindfulness meditation. As a result, I am less prone to quick-temperedness, anxiety, and depression. It has really helped me through the menopause.

The irony is, I use an app!

Happy hump day everyone xx


Today’s post was prompted by Linda G Hill and her mid-week One-liner Wednesday prompt. Pop over and say Hi! You’ll find her list of guidelines for participation. Join in the fun!

One Liner Wednesday

 

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