Surrounded by technology, being plugged in 24/7, is not good for the body, mind and soul. Are we masters of our gadgets or the slaves?
I think the trick is to consciously unplug. Every day I give myself the gift of ten minutes undivided attention in the form of mindfulness meditation. As a result, I am less prone to quick-temperedness, anxiety, and depression. It has really helped me through the menopause.
The irony is, I use an app!
Happy hump day everyone xx
Today’s post was prompted by Linda G Hill and her mid-week One-liner Wednesday prompt. Pop over and say Hi! You’ll find her list of guidelines for participation. Join in the fun!
cathdean.com 
Excellent advice! I need to do this more often instead of saying, yeah, yeah, I’ll do that later. Cause when I do take this kind of time, life flows so much better.
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❤️😀
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