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Tuesday meditation visualisation

It’s so amazing what springs to mind while walking the pup in foul weather. There we were, trudging head-long into a fierce cold wind, rain lashing my face when I had an idea for a meditation/visualisation.

Standing tall in the middle of a bridge over a small stream, allow any cares or worries you’ve been holding onto, to drop gently into the flow. (Lucky me, I was actually standing in exactly this spot.)

Watch, or in my case, walk beside them, as they make their way downstream. In your mind’s eye, picture the stream widening just before it joins a river, the cares and worries still bobbing along.

See your little trouble tumble over rapids, rest in eddies, before rejoining the main stream, as it widens, nearing it’s estuary.

As the river joins the sea, your care/worry becomes microscopic, almost transparent. It’s hard to spot it in the large body of water.

Far out to sea, away from land, the sun is shining, warming the surface and transforming your now tiny care/worry into a water droplet, light as a feather. Floating in the rising warmth, the droplet makes its way skyward to join a white, fluffy cloud.

Caught in a breeze, the cloud, cuddling your care/worry, drifts slowly back towards land. As the droplets make their long way back to earth, they are momentarily transformed into something wonderful. The sun, still shining, has brought out the hidden quality of each transparent droplet – a rainbow.

And so your care/worry has finished its journey, transformed, and you have a sign of hope.

Meanwhile… back in the real world, my journey home featured jumping in puddles, splashing an already mucky pup and a good hosing down before we were allowed back into our cosy house.

Wishing you all a tranquil Tuesday.

Cath xx

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