“Just because we’ve always followed a particular behaviour, doesn’t mean we’re stuck with it.”
These were the wise words at the end of my daily meditation. I am trying hard to have a better relationship with food and my body shape… it’s a work in progress!
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cathdean.com 
Oh…I am trying to come to that same place with food and body shape…
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Ooooh! That’s a good one! I love the “change is possible” philosophy.
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Could you come repeat that message to every one of my coworkers? Could you come every day? The #1 frustrating remark I hear in my job is “but we’ve always done it this way.”
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I hear you. Sending sympathy too. Here’s another one for you – if you always do what you’ve always done, you’ll always get what you’ve always got…. or something like that🤪
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Yep!
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These are really good words to remember.
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