Beep beep … The quadrantids meteor shower is visible tonight. Watch it from 6:30pm.
Beep beep …. move goal achieved
Beep beep …. there is a motion at your front door (oooh, you don’t say!)
Beepety beep …. Instagram notice. Someone has just added their story
Ding ding … even a minute of breathing helps you focus (oh, and is good for staying alive)
BEEP BEEP …. time to stand up!
Ding ding…. a ten minute brisk walk would help you close your exercise ring.
The relationship between me and my Apple Watch is feeling odd today. Who’s the master and who’s the servant?
Today’s wee bit of nonsense comes from Linda’s JusJoJan challenge. Click here to read all about it.

I need the beep beep stand up reminder 🙂
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