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Friday fun in the sun

How much fun is it being able to make a snap decision and take the day off? The weather is just too beautiful to watch it from the office window. It doesn’t happen that regularly in the UK that we can afford to pass up the opportunity to enjoy the outdoors. As the old saying goes “Make hay while the sun shines.”

I planned to sleep as long as I needed. Didn’t happen though. The cuckoo had other ideas.

Clearly, it is a master of long distance travel and to be commended on its endurance. I’m sure it has other talents, but time-keeping is not one of them. At around 5am it started to cuckoo. By 25 o’clock I thought it might stop to draw breath, but no. It was going for the world record for non-stop cuckooing! By 5:40am it decided to call it a day, by which time I was now wide awake.

Not willing to waste a lovely morning trying to get back to sleep I slipped into my running kit and headed out. Initially I was only going for a short run but the conditions were too good to resist, my legs felt great, and I kept going until I’d completed 5K.

Once home, the run data transferred from my Apple Watch app to my phone, and to my astonishment, I’d knocked off 2 minutes 30 secs off my previous best time! Go me! Time to celebrate with a post-run yoga session on the sun deck. It seemed only appropriate that part of my routine should be Sun Salutations. The only slight blot on the horizon was dog shaped. Molly was so eager to join in the fun. She has Downward Dog off to a fine art but is absolutely rubbish at Bridge, and Corpse pose. She’s also rubbish at letting me do these poses unmolested!

After much face-licking (the dog, not me) she gave in and let me carry on. With the sun well above the horizon, I was able to have breakfast outside while I planned the rest of my day.

My trip to the beauty therapist was excellent. She doesn’t just do my nails and waxing, we exchange news, and generally set the world to rights while having a seriously good laugh. By the time I was ready for home I was in the best mood I’ve been in all week. I think this is why these wonderful people are called therapists.

And now?

It’s mid-afternoon. I’m in the shade of a majestic weeping willow tree, with a big glass of minted water (soon to be Gin and Tonic), listening to Dark Side of the Moon while I write this post.

This is the best Friday I’ve had all year.

Wishing you all a chilled and fun weekend.

Cath xx

Blog Posts

Return of the mojo

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… all it took to find it was a day in my local city, the last thing I would think to do!

Normally you would not find me anywhere near the city centre at this time of year. It’s so crowded and people seem to have zero patience or manners.

However, circumstances dictated that I’d be in the city this weekend. The seasonally cold weather, the smell of mulled wine and various tasty foods on offer were enough to bring a big smile to my face. The more I smiled, the better I felt, until at last, after much walking through very Christmassy scenes, I found my mojo, and an excellent glass of mulled wine.

I think the key to keeping ahold of it, is to take time to enjoy the moment, instead of always thinking about all the stuff I have to do before the big day.

I really need to pay more attention to the lovely daily sayings I get from my Headspace app!

Happy Monday everyone xx